About
About Sarah
Hi, I'm Sarah. I'm the founder of Lazy Yoga — a yoga teacher, retreat host and coach based in South Wales.
I believe that in today's busy world, many women spend so much time looking after everyone else that they forget to look after themselves.
Like many women, I've experienced seasons where life felt overwhelming, and I discovered that slowing down wasn't a luxury — it was essential.
That realisation inspired me to create Lazy Yoga.
Today I help women feel like themselves again through gentle yoga, restorative retreats, sound baths and one-to-one coaching.
Alongside weekly classes, I host sound baths, day retreats and workshops across Cardiff and South Wales, and offer one-to-one stress relief coaching for women who need quieter, more personal support.
"Whether you come to a weekly class, spend a day on retreat or join me for coaching, my intention is always the same: to create a safe, welcoming space where you can breathe deeply, let go of the outside world and simply be yourself."
— Sarah
I believe when we take time to slow down, we hear ourselves more clearly.
That's often where real change begins. I can't wait to welcome you.