The Come Back to Yourself Coaching Audio Bundle
A collection of coaching audios to help you pause, reset and come back to yourself.
£9.00
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Gentle practices to take home
Guided audios, workbooks and guides — quiet tools you can come back to whenever you need a softer moment.
Digital downloads · Prices in GBP
Guided body scan for deep relaxation
A guided body scan to help you release tension and settle into deep rest.
£10.00
Chair yoga: 20 minute sequence
A gentle twenty minute chair yoga sequence you can follow from anywhere.
£10.00
Short audio yoga sequence
A short guided sequence for the days when there isn't much time.
£10.00
The Wellness Handbook: ease stress with yoga & meditation
A handbook of simple yoga and meditation practices to ease stress.
£10.00
Calm sleep guide
A guide to help you wind down and find a calmer night's sleep.
£10.00
Pranyama audio
A guided breathwork audio to steady the breath and quiet the mind.
£10.00
Breathwork audio
A soothing audio to help you soften, unwind and let go.
£10.00
How to be mindful in 7 days workbook
A seven day workbook of simple mindfulness practices, one day at a time.
£9.00