One-to-one coaching · Cardiff & online
From overwhelmed and stuck to taking one step
For women who feel stretched thin and can't see where to start. Together we turn the huge list of things into one small step you can actually take.
Book a free chatWhere you might be now
Most women who come to coaching aren't in crisis
They're just very tired of feeling like this.
Everything feels like a lot
A full inbox, a full calendar, one more person needing something from you.
You're stuck, and you can't name why
The same worry, the same conversation in your head, month after month.
You've lost track of what you want
You can tell anyone what everyone else needs. Your own answer doesn't come so easily.
You keep saying “I'm fine”
You're the one who holds it together, so nobody thinks to ask.
You're exhausted, but your mind won't switch off
You go to bed tired, then lie there running through everything you didn't get done.
You know something needs to change
The gap between knowing that and knowing where to start feels enormous.
None of this means something is wrong with you. It usually means you've been carrying a lot, for a long time, without much space to put any of it down.
Where you could be
You don't need a five-year plan
You need one step, and someone beside you while you take it.
Overwhelmed by everything at once
Clear on the one thing that matters this week
Stuck in the same loop
Moving, even if it's one small step
Unsure what you want
An honest answer to “what would help, right now?”
Running on empty and saying “I'm fine”
Giving yourself permission to rest, without the guilt
Putting yourself last
Feeling more like yourself again
How it works
One step at a time
01
Room to think
A regular hour that belongs to you, where nothing else needs handling.
02
Clarity on what's next
We untangle the noise until you can see what matters now.
03
One step, small enough to take
You leave each session with something you can start this week and finish without dread.
04
Support to keep going
Kind accountability, with no guilt when life gets in the way.
05
Steps that add up
Change rarely arrives all at once. It arrives in small, quiet moments, and it's easier to notice them with someone beside you.
Meet Sarah
Hi, I'm Sarah
I've taught yoga in Cardiff for three years, and I've spent those years with women who arrive at class exhausted and leave a little lighter. Many of them needed something more: space to talk things through and someone to help them make a start. So I trained as a coach.
My coaching is unhurried, personal and confidential. You don't need to have it all figured out before we begin. You just need to be willing to pause.
What to expect
From the first chat onwards
A free 20-minute chat
By phone or video. You tell me what's on your mind, I tell you how I work, and we both decide if it feels right.
Your first session
We look at where you are now and what you'd like to feel different. You'll leave with your first small step.
Ongoing sessions
Each hour builds on the last: reflect, try, adjust, take the next step.
What clients say
From a coaching client
"Working with Sarah has been an absolutely transformative experience. The admin side of setting up my wellbeing business had become a source of mental clutter and overwhelm for me. Sarah's calm, grounding presence provided the perfect anchor. She has an intuitive ability to recognise exactly where I was becoming stuck and gently guided me to break down challenges into manageable, bite-sized tasks. Her approach to accountability is rooted in kindness - she kept me aligned and on track with my goals without a single shred of guilt. Sarah didn't just help me organise my business, she helped me protect my own wellbeing in the process and taught me tools and techniques that I will be able to integrate into all aspects of my life."
Prices
Sessions
Single session
£75
One 60-minute session, in person in Cardiff or online.
- 60 minutes, one-to-one
- Gentle, unhurried pace
Recommended
Block of six sessions
£400
Six 60-minute sessions, about £67 each, over 6 or 12 weeks. One step leads to the next, and a block gives that time to build.
- Six 60-minute sessions
- Around £67 per session
- Use over 6 or 12 weeks
If cost is a concern, please still get in touch and we can talk it through.
Book a free chatIn-person sessions take place in Cardiff. Everything we discuss is confidential. Coaching is a supportive, forward-looking process and isn't a substitute for therapy or medical care. If you're struggling with your mental health, I'll happily point you to the right support.
Not ready to talk yet?
Start with one small step on your own
Take the free 60-second quiz to see where to focus first. Or the Come Back to Yourself audio bundle (£9): three short coaching practices you can do anywhere, yours to keep.
Let's stay connected
Receive gentle reminders, upcoming events and moments of calm
No noise, no pressure — just a quiet note now and then to help you remember to breathe.