One-to-one coaching
For women ready for a new chapter
For women feeling stuck, overwhelmed or ready for a new chapter. One-to-one support to help you gain clarity and feel like yourself again.
Gentle support, at your pace
Coaching with me is unhurried and personal. Together we create a calm, confidential space to explore where you are, where you'd like to be and the small, kind steps that can take you there.
You don't need to have it all figured out before we begin. You just need to be willing to pause.
What we can nurture together
Clarity
Untangle the noise and hear what you truly want — for this season of your life.
Connection
A gentle, supportive space to be heard, seen and met exactly where you are.
Calm
Practical, gentle tools to help you feel steadier, day to day.
Kind words
From a coaching client
"Working with Sarah has been an absolutely transformative experience. The admin side of setting up my wellbeing business had become a source of mental clutter and overwhelm for me. Sarah's calm, grounding presence provided the perfect anchor. She has an intuitive ability to recognise exactly where I was becoming stuck and gently guided me to break down challenges into manageable, bite-sized tasks. Her approach to accountability is rooted in kindness - she kept me aligned and on track with my goals without a single shred of guilt. Sarah didn't just help me organise my business, she helped me protect my own wellbeing in the process and taught me tools and techniques that I will be able to integrate into all aspects of my life."
Not ready to talk yet?
The Come Back to Yourself coaching audio bundle is three gentle practices you can do anywhere, anytime — £9, yours to keep. Or take the free 60-second quiz to see where you might want to focus first.
Curious whether coaching is right for you?
Reach out and we'll find a time for a gentle, no-pressure conversation.
Let's stay connectedInvestment
Coaching prices
Single session
£75
One 60-minute session, in person or online.
- 60 minutes one-to-one
- Gentle, unhurried pace
- Cardiff or online
Block of six sessions
£400
Six sessions, giving change time to settle.
- Six 60-minute sessions
- Around £67 per session
- Use over 6 or 12 weeks
If cost is a concern, please still reach out — we can talk it through.