A live online workshop

You think you're unmotivated.
You're probably overwhelmed.

A live 90-minute online coaching workshop to help you step back, see your whole life on one page, and find your next step.

Live online
90 minutes
£19
January 2027
Wheel of Life workbook included

Book your place

You don't need a New You this January. You might just need some space to listen to the one who's already there.

Perhaps you're going into another year thinking: "Something needs to change."

Maybe it's your job, your time, your home, or how little of your life feels like yours. Or maybe you can't quite put your finger on it. You just know you don't want another year to look exactly like the last one.

It shows up in lots of little ways

You feel unmotivated, even about the things you care about.
You feel stuck, going round in circles.
You're not sure what you want, or where to start.
Your head feels like it has 27 tabs open at once.
You feel bogged down by the mess and clutter, and it never seems to get any better.
You feel like a headless chicken, busy all day, and yet nothing gets done.
You keep saying “I'll do it later.”
You've got no time for yourself, and you're not doing anything for you.
You feel guilty, and then stupid for feeling guilty.
You wonder, “Am I kidding myself?”

Then January arrives, and everywhere you look someone is telling you to set goals, make a vision board and become a whole new version of yourself. Your already-full head gets another 27 tabs.

I want to offer you something different.

The workshop

Come Back to Yourself: Your Year, Your Way

A live 90-minute online coaching workshop where we step away from everything you think you should change and look at the life you're actually living.

You might think you're unmotivated. But when your head is full and there's too much to do, motivation is the first thing to go. It isn't that you don't care, and it isn't that something's wrong with you. You're overwhelmed.

And feeling stuck isn't a flaw either. Very often there's a fear underneath, quietly trying to keep you safe, and it's hard to see when you're in the middle of it.

You don't need to work it out alone. You need space to step back and someone to guide you. Using the Wheel of Life, you'll see your whole life on one page and ask some different questions:

What's actually going well?
What doesn't fit anymore?
Where are you giving all your time and energy?
Where have you disappeared from the picture?
And if you stopped trying to change everything at once, what would make the biggest difference right now?

What we'll do together

Pause

Step out of the noise and stop the spinning.

Notice

See what you've already achieved instead of focusing on what needs fixing.

Clarify

Use your Wheel of Life to see where you are now and what you actually want.

Uncover

Gently find the fear that's been keeping you stuck.

Choose

Decide what matters most right now.

Move

Turn it into one small, realistic action you will actually take.

I'll guide you through each step, so you don't have to figure it out alone. And when the overwhelm settles and the fear loosens its grip, the motivation tends to follow.

You won't finish with eight goals or a colour-coded plan for becoming a better human being. You'll finish knowing:

This is where I am. This is what I want. This is what matters to me. And this is what I'm doing next.

Imagine this a few months from now

Waking up without feeling overwhelmed.
Walking through your home without that sinking feeling.
Saying no without three days of guilt.
Making time for yourself without feeling you have to earn it first.
Trusting your own decisions again.

Finally sending the application, having the conversation, setting the boundary, booking the course, or going back to something you used to love.

Not because you reinvented yourself on January 1st, but because you stopped going round in circles. You feel clearer, lighter and more in control, and perhaps most importantly, you start trusting yourself again.

About your coach

Hi, I'm Sarah

I'm a qualified coach and I've taught yoga in Cardiff for three years, sitting with women who arrive exhausted and leave a little lighter. I love this work because clarity so often arrives quietly, once there's finally space to hear yourself think.

My coaching is unhurried, personal and confidential. You don't need to have it all figured out before we begin. You just need to be willing to pause.